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Stay Fit for Life

ebook

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.


Expand title description text
Publisher: DK Publishing

Kindle Book

  • Release date: November 14, 2017

OverDrive Read

  • ISBN: 9781465472298
  • File size: 146863 KB
  • Release date: November 14, 2017

EPUB ebook

  • ISBN: 9781465472298
  • File size: 146863 KB
  • Release date: November 14, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.

They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.


Expand title description text
  • Details

    Publisher:
    DK Publishing

    Kindle Book
    Release date: November 14, 2017

    OverDrive Read
    ISBN: 9781465472298
    File size: 146863 KB
    Release date: November 14, 2017

    EPUB ebook
    ISBN: 9781465472298
    File size: 146863 KB
    Release date: November 14, 2017

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English