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Secrets of Longevity Dr. Mao's 8-Week Program

Simple Steps That Add Years to Your Life

by Maoshing Ni

eBook

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bed, all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.


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Publisher: Chronicle Books LLC

Kindle Book

  • Release date: July 1, 2010

OverDrive Read

  • ISBN: 9780811878739
  • Release date: July 1, 2010

EPUB eBook

  • ISBN: 9780811878739
  • File size: 2757 KB
  • Release date: November 14, 2013

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bed, all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.


Expand title description text