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50 Things You Can Do Today to Manage Insomnia

Personal Health Guides

by Wendy Green
Tess Mawle

Audiobook

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

  • Discover how your night-time routine can aid restful sleep
  • Make your bedroom conducive to sleep
  • Choose beneficial foods and supplements
  • Find helpful organisations and products

Expand title description text
Publisher: Summersdale Publishers Ltd
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781848392168
  • File size: 89526 KB
  • Release date: June 9, 2009
  • Duration: 03:06:14

MP3 audiobook

  • ISBN: 9781848392168
  • File size: 89526 KB
  • Release date: June 9, 2009
  • Duration: 03:06:14
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?

Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.

  • Discover how your night-time routine can aid restful sleep
  • Make your bedroom conducive to sleep
  • Choose beneficial foods and supplements
  • Find helpful organisations and products

Expand title description text