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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety

by John Tsilimparis
Daylle Deanna Schwartz

eBook

0 of 1 copy available

Control Anxiety Before it Begins

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

  • Alter the fixed thoughts that can cause anxiety

  • Adjust your existing personal belief systems

  • Challenge the idea of consensus reality

  • Balance your dualistic mind

  • Consciously create your own reality


  • Expand title description text
    Publisher: Harlequin

    Kindle Book

    • Release date: September 30, 2014

    OverDrive Read

    • ISBN: 9781460340295
    • Release date: September 30, 2014

    EPUB eBook

    • ISBN: 9781460340295
    • File size: 272 KB
    • Release date: September 30, 2014

    0 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook

    Languages

    English

    Control Anxiety Before it Begins

    Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

    Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:

  • Alter the fixed thoughts that can cause anxiety

  • Adjust your existing personal belief systems

  • Challenge the idea of consensus reality

  • Balance your dualistic mind

  • Consciously create your own reality


  • Expand title description text