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Stress Sucks!

A Girl's Guide to Managing School, Friends & Life

by Roni Cohen-Sandler, Ph.D.

eBook

1 of 1 copy available

Help has arrived! Today's teen girls are experiencing unparalleled pressure to be popular, stay thin, look good, excel in school, and shine in extracurricular activities. They hide their unhappiness, ignore chronic exhaustion, and blame themselves for their struggles because they think: (1) Stress is simply the price of getting into the "right" college (2) They're the only ones who can't handle the pressure. But teen stress is taking an enormous toll, and by the time girls get to college they are in worse psychological shape than ever before. Stress Sucks! A Girl's Guide to Managing School, Friends, and Lifeempowers this generation of girls to think and act differently, to take charge and restore balance in their lives, to play to their strengths, and to stay healthy and achieve their goals with confidence and self-esteem. This teen help book provides stress management skills for today and for life. Using a straight-forward approach based on research, clinical experience, and the voices of real girls, Dr. Roni (as young people call her) urges teens to take an honest look at how much stress they're enduring, to identify where it's coming from, and to realize how toxic it is to their mood, energy level, self-esteem, and ability to learn. She helps girls evaluate their feelings, study habits, and lifestyles (i.e. sleep patterns, nutrition, technology use) to decide what is and what ISN'T working for them. In this process, Stress Sucks! addresses procrastination; perfection and mistakes; relationship challenges with friends, parents, teachers, and coaches; and the whole college admissions process. Most important, Dr. Roni gives girls sensible and easy-to-follow suggestions to adjust their attitudes, calm their emotions, quiet their minds, and focus on their study habits. This teenage self help guide will not only help lower teen stress levels, but over time they will develop better resiliency and stress management strategies. Full of amazing and eye-opening information, Stress Sucks! empowers teen girls to make self-disciplined choices, practice good self-care, instill confidence and self-esteem, and trust their inner voices so they become the healthy and competent young women they are meant to be.


Expand title description text
Publisher: Author & Company

Kindle Book

  • Release date: November 19, 2013

OverDrive Read

  • ISBN: 9781620710982
  • Release date: November 19, 2013

EPUB eBook

  • ISBN: 9781620710982
  • File size: 2138 KB
  • Release date: November 19, 2013

PDF eBook

  • ISBN: 9781620711149
  • File size: 5659 KB
  • Release date: November 19, 2013

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Help has arrived! Today's teen girls are experiencing unparalleled pressure to be popular, stay thin, look good, excel in school, and shine in extracurricular activities. They hide their unhappiness, ignore chronic exhaustion, and blame themselves for their struggles because they think: (1) Stress is simply the price of getting into the "right" college (2) They're the only ones who can't handle the pressure. But teen stress is taking an enormous toll, and by the time girls get to college they are in worse psychological shape than ever before. Stress Sucks! A Girl's Guide to Managing School, Friends, and Lifeempowers this generation of girls to think and act differently, to take charge and restore balance in their lives, to play to their strengths, and to stay healthy and achieve their goals with confidence and self-esteem. This teen help book provides stress management skills for today and for life. Using a straight-forward approach based on research, clinical experience, and the voices of real girls, Dr. Roni (as young people call her) urges teens to take an honest look at how much stress they're enduring, to identify where it's coming from, and to realize how toxic it is to their mood, energy level, self-esteem, and ability to learn. She helps girls evaluate their feelings, study habits, and lifestyles (i.e. sleep patterns, nutrition, technology use) to decide what is and what ISN'T working for them. In this process, Stress Sucks! addresses procrastination; perfection and mistakes; relationship challenges with friends, parents, teachers, and coaches; and the whole college admissions process. Most important, Dr. Roni gives girls sensible and easy-to-follow suggestions to adjust their attitudes, calm their emotions, quiet their minds, and focus on their study habits. This teenage self help guide will not only help lower teen stress levels, but over time they will develop better resiliency and stress management strategies. Full of amazing and eye-opening information, Stress Sucks! empowers teen girls to make self-disciplined choices, practice good self-care, instill confidence and self-esteem, and trust their inner voices so they become the healthy and competent young women they are meant to be.


Expand title description text
  • Details

    Publisher:
    Author & Company

    Kindle Book
    Release date: November 19, 2013

    OverDrive Read
    ISBN: 9781620710982
    Release date: November 19, 2013

    EPUB eBook
    ISBN: 9781620710982
    File size: 2138 KB
    Release date: November 19, 2013

    PDF eBook
    ISBN: 9781620711149
    File size: 5659 KB
    Release date: November 19, 2013

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English