A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.
How to SNACK Like a King • BEHIND THE SCENES WITH THE EXPERTS, ADVISORS, AND READERS WHO BRING MEN’S HEALTHTO LIFE.
ASK THE EDITORS
WHERE TO FIND US • We’re on all your favorite platforms.
BELLY OFF! JUST WHAT THE DOCTOR ORDERED
SNACK TIME DONE RIGHT WE SEE YOU • We’re focusing on some of our favorite snacks this month. Here are a few you guys were excited about recently on Instagram.
Men’s Health, Now on Your Spotify • WORKOUT PLAYLISTS, like gym socks, deserve a good refresh every once in a while. Follow Men’s Health on Spotify, where we’ve constructed fist-pumping, sweat-encouraging, motivation-stoking collections of the best metal, hip-hop, and indie songs—with plenty more on the way. These are some favorite tracks from our favorite playlists.
COUNTRY STRONG • Music legend TIM MCGRAW lost 40 pounds, turned into a fitness badass, and became the latest celebrity to launch his own health and wellness brand. Here’s what worked for him—and what might work for you.
HOLLYWOOD SWOLE PATROL • Here’s what we think of the other celebs diving into fitness.
BREAK of BRAWN • In a pinch for a quick sweat? Try this 20-minute basic bodyweight session, a McGraw creation. He doesn’t have a name for this one, so let’s call it Not a Moment Too Swoon, a play on one of McGraw’s big hits.
The Smartest Way to Use a Dumbbell
Is Sleep the Ultimate P.E.D.? • What sleep coaches are telling the world’s top athletes can raise your daily game, too. Listen up and turn in.
HOW TO SLEEP LIKE A CHAMP
Inside the Ass Factory • How one San Diego-based trainer built a temple to a body part that’s celebrated and underappreciated at the same time: the butt.
GET HIP WITH YOUR GLUTES!
Measles Is only the Beginning • Mass mistrust and scientific BS brought a once-eliminated disease roaring back to life. Here’s how to stop it.
SO WHOM CAN YOU TRUST? • Best sources of reliable information.
Eat Your Age! • New research shows that if you adapt what you eat as you grow older, you can prevent weight gain, muscle loss, and a host of chronic diseases before they begin. Bonus: It’s not all that complicated.
So You Want to Quit Sugar?
2019 SNACK AWARDS • It’s crunch time.
THE WIDE, WHITE WORLD Of TEETH • There’s the caring for your teeth so your trips to the dentist aren’t miserable, and then there’s the caring for your teeth that you do just to look great. Good oral-hygiene products help with both, and these are the best of them.
3 SIMPLE STEPS FOR AN UNFORGETTABLE PROPOSAL • Should you propose over the holiday? Absolutely. Should you avoid the familiar tropes of hiding the ring under the tree? Absolutely. Follow our advice and you’ll be well on the way to “yes.”
DOES YOUR TOOTHBURSH REALLY MAKE A DIFFERENCE?
THE GATEWAY TOOL: THE WATER PICK
OUR FAVORITE BRUSHES • The number-one thing you should look for on the toothbrush packaging is the ADA Seal of Acceptance. Everything after that is a glistening bonus. And there’s a great brush at any price.
THE TOOTHPASTE DECODER • Once a grocery-store afterthought, toothpaste has gotten complicated. Which trends are truly doing you favors, and which are just an empty upsell?
SMILES IN EXTREMIS • If consistent brushing, at-home...