A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
MEET THE MEN’S HEALTH ADVISORY PANEL • We know a lot about health and fitness, but we don’t know as much as the doctors, scientists, and trainers who keep us honest and up-to-date.
YOUR SECRETS TO A KILLER GUYS’ TRIP • Taking a trip with your pals would be 100 percent awesome if it weren’t for the organizing. So thanks for these tips on crushing a guys’ getaway. To read our own, see page 41.
INSIDEOUT EVENTS & PROMOTIONS • RUGGED MANIAC - SHAZAM! - STARKIST - MALIBU TRIATHLON
THE CROSSFIT KING • Mathew Fraser, the three-time CrossFit Games champion, might be the best-conditioned man on earth. And he’s just getting warmed up.
“WELCOME TO CROSSFIT. I’M MAT.” • Not sure how to tackle CrossFit’s most badass technical skills? These tips from the three-time reigning Games champion will prime you.
Get BANG! Superhero POW! Strong ZOWIE! • It worked for Deadpool. Now it’ll work for you.
BREAK OF BRAWN • Nanjiani’s spent extra time (and electricity!) building action-hero shoulders. Want to bulk yours up? Try his workout; all you need are dumbbells and a bench.
Kumail Nanjiani Is Not Joking Around • The comedian-actor’s transformation from Silicon Valley nerd into action-movie badass is all about intensity, commitment—and high voltage.
MOBILIZE FOR SUMMER • Animal Flow creator MIKE FITCH breaks down the mobility moves you need to build strength and annihilate joint pain.
Our Favorite Sport Shades • Great sport sunglasses don’t just shield your eyes from the sun (and make you look 17 percent fiercer). They’re an essential piece of gear that filters glare off water, heightens contrast for ball sports, and can even play tunes.
How to Lose 10 Pounds Fast Smart • First things first: You probably don’t need to lose any weight. But if summer’s got you wanting to shed a few pounds, CHRIS MOHR, PH.D., R.D., is here with the fastest, safest ways to do it.
The Great Frozen-Sperm Panic • Male-fertility companies want you to protect your sperm from climate change, pollution, and…you! But are the stakes really so high?
SPERM-BANK FAQS • Before you freeze your boys, ask these questions of any prospective storage company.
OLON ANCER? • What to know about the puzzling trend you don’t want to be part of.
Inside the Sweat Lab • Some of us have a major athletic advantage: the ability to get really hot and not pass out. CLINT CARTER goes to a performance lab to see how much heat he can take.
Power Up Your Creatine • This nutrient helps generate ATP, fuel for explosive exercise. More ATP equals more gym reps. The right bottle of creatine can boost mass and strength. The wrong one can do nothing. BRITTANY RISHER explains how to tell the difference.
HOW TO TRAVEL WITH FRIENDS • Work. Kids. Spouses. Those are just excuses. Planning a getaway with your buddies can (we promise!) be as enjoyable as the actual excursion itself. All you need is a little foresight, some self-appointed authority, and the advice of Men’s Health travel experts (including Guy Fieri!).
HOW THE PROS DO IT
FOUR MILESTONE ROAD TRIPS • Remarkable road trips begin with an RV. So gather your friends or family and hit the open road for an adventure you’ll never forget.
The Cream of the Crop
FAST, EASY, CHEAP: The Idiotproof Omelet • WHAT’S 30/10? The minimum grams of protein and fiber, respectively, you need at each meal to help you build muscle and prevent between-meal hunger. This month: a filling, fueling, egg-tastic breakfast (or brunch, or lunch, or dinner).